In a simple definition, Garcinia Cambogia is a fruit that looks like a pumpkin but is smaller in size. It can either be yellow or greenish and often tastes sour. This fruit is mostly used for cooking, and very few people eat it raw because of its taste.
Apart from it being served fresh, supplements have been created from its peels to serve the same purpose as fruit. The skin contains large amounts of hydroxycitric acid – HCA, which, according to the studies, helps in weight loss in animals and also to human beings.
According to scientists, research on this fruit has found it to have more benefits other than aiding in weight loss.
In this article, we’ll look at the five significant facts of this fruit and how it helps people lose weight.
Helps in Athletic Performance
Garcinia Cambogia activates the body when it comes to performance. This activation is because it grows endurance levels, making the body not to get tired quickly. Tests from animals and human beings, especially women, have proved that when taken, you don’t get exhausted quickly.
However, there is no research to show how long and how well it can work that way. More research is underway to check how accurate these claims are.
Curbs Appetite and Makes You Feel Full
Do you always feel hungry and in need of food every time? According to research, contents on Garcinia Cambogia can help you feel full for a long time. How is this? Well, recent studies done on animals have proven that they can stay on a full day without eating after consuming this fruit.
However, the research is still on to humans, but there have been claims by people who have used this fruit, saying that they always feel full once they take this fruit. Without comprehensive research on humans, we can’t rule it out on weight loss.
Since it works on animals, it can also work on humans, and once this research is complete, we can confidently give verified information.
Aids in Weight Loss
Companies have commercialized this fruit as a weight loss ingredient. This is because its peels contain acid that can help individuals lose weight without dieting, or performing weight loss exercises.
Researches conducted has proven that HCA acid enables cutting of body fat. It will eventually aid in weight loss if taken continuously with the right diet. However, its results vary from one body to another, as shown by studies conducted on animals that consumed this fruit.
In humans, the effects are widely spread, and it has not been confirmed if it burns out fast. Some studies on humans showed a decrease in weight, while the weight factor remained constant to others.
It is also unclear whether it causes weight loss due to appetite-suppressing or by burning out the fat. Other research is underway, and once complete, we can confidently give a straightforward answer.
Helps Cut Fat in the Diet
Taking Garcinia Cambogia alongside a high-fat diet cuts down an increase in weight. According to a study on food types, results have proven that those who take their meals alongside this fruit or supplement end up not gaining weight.
However, always opt for a high-fiber diet, if you need to lose weight. The reason is, HCA, an acid found on this product, works best when supported with a balanced meal.
Studies have also revealed that this fruit blocks fat accumulation and reduces belly fat to overweight individuals and animals. This is because the acid found on the fruit prevents citrate lyase enzyme, which aids in the production of body fat.
Boosts the Digestive System
Research done on animals has proven that Garcinia Cambogia boosts the digestive system by preventing stomach ulcers and reduces the damage to the digestive system lining. However, this has not been verified yet in human beings, but research is ongoing to establish if it’s true.
Other Benefits
Studies being done on animals and human beings have proven other benefits of this fruit: decrease in Insulin and Leptin levels, reduced inflammation, and improved sugar levels.
The fruit is also beneficial to patients with diabetes since it enhances the control of blood sugar levels. Studies have also revealed that Garcinia fruit and supplements help to increase insulin sensitivity.
Recommended Usage
To get the full benefits of Garcinia Cambogia supplements, you must take the recommended quantity since excess of it becomes toxic. Experts from FCER always advise that you consult with professionals to understand how you can use the supplements to enhance a better and healthier life.
You can purchase Garcinia Cambogia in food stores and pharmacies that offer it in different recommended varieties. You can also use online shops to get this fruit as per specifications provided by experts.
The recommended dose can vary with brands, but generally, it’s advisable to take 500 gm., 30 to 60 minutes before mealtime, daily.
Side Effects of Garcinia Cambogia
When taken in the right dosage, the Garcinia Cambogia supplements are safe for any individual. Always get your products from a verified distributor to ensure contents match what is labeled. There are side effects of using Garcinia Cambodia supplements, as reported by individuals who have been using them.
Some of the common side effects include having issues with the digestive system, skin rashes, and also headaches. Other serious effects are often caused by taking an excessive quantity of these supplements. These severe effects mostly occur in men and include testicle contraction and testicular atrophy.
Garcinia Cambogia fruit and supplements are mainly sold to aid weight loss. Not much has been said concerning its effectiveness, and more studies need to be done to approve pending assumptions.
This article has highlighted the main benefits of this exotic fruit as reported by users and according to findings and research on animals. According to results, there is a high possibility that this fruit, together with its supplements, aid in weight loss.
You are only required to consume it to achieve the best results. In case of any side effect, discontinue using immediately and consult your doctor or any other medical expert.
