Yoga is a practice of mind and body combined with physical meditation and relaxation techniques. It has recently become one of the top fitness activities due to its countless physical and mental benefits. Whether losing weight, increasing body flexibility, or mindfulness – yoga seems to be the solution. The yoga practices are complex, but the main objective is mental and physical wellbeing. Learn more here.
Among these yoga practices, the most common one is yoga stretching, which is a popular and common practice. It’s a practice that anyone can do with proper modification. Yoga stretching enhances blood circulation, relieves pain, and improves body posture. As most of these yoga stretches require proper modification, you do not have to be an athlete to perform them. You can easily integrate all these practices into your daily exercise. Still, if you suffer from back pain or stiffness and cannot follow these modifications practically, we suggest getting a good massage chair with a yoga stretching feature.
Massage chairs have revolutionized the therapeutic industry with some of the best features (Zero gravity, kneading massage, heat therapy, footrest extension, yoga stretching, etc.). Luckily many modern-day massage chairs offer yoga stretching, which is considered one of the advanced massage features available in the market. So let’s discuss yoga stretching in a massage chair and how it works.
Yoga stretching feature in a massage chair
The yoga stretching feature in a massage chair is the most high-tech feature in any massage chair that unwinds, stimulates dormant endorphins, and lowers stress levels. This feature will make your muscles flexible, increase the mobility of your joints, and help with blood circulation in your body. Whether you have accidentally pulled your muscles, worked for long hours or played a challenging sport, or have sat for a long time, getting yoga stretches in your massage chair will give you a relieving feeling. It stretches your stiff muscles by pulling from the legs and shoulders in the opposite direction just as you stretch your body after waking up in the morning or after any tiring activity. The yoga stretching feature is a perfect solution to relax your stiff muscles anytime you want.
How does a yoga stretching program work?
In the yoga stretch mode, a massage chair reclines with the ottoman to a horizontal position. The airbags inflate around the calves and hold them tightly; the ottoman then goes down, fractionating the whole body. Meanwhile, the massaging arms slowly move from the loins towards the neck, carefully and gradually stretching the back muscles.
Benefits of using a yoga stretching massage chair
1. Increase Blood flow
Yoga stretches feature a full body massage chair with techniques such as tapping and kneading that provide your body with the required boost to improve the blood circulation in the body. Yoga stretch features along with zero gravity feature ensure the blood is transported to all parts of the body.
2. Improve Flexibility
Another benefit of yoga stretching in a massage chair is improved flexibility. Having a yoga stretching feature in a massage chair can boost range of motions in muscles and prevent chronic conditions such as Osteoarthritis. Additionally, some common cases such as Joint and stiffness in muscles which are due to lack of tissue lubricants in muscles can also be cured with yoga stretching. This feature can be helpful to stimulate the tissue lubricants and keep your muscles flexible.
3. Relieve Stress
Massage chair with a yoga stretching feature can help relax the muscle points where the tension builds up. Yoga stretching features with the aid of nodes and rollers beneath the chair fabric are designed to target the spine. The rollers roll up and down the spine relieving any tension in the spine. The reclining feature in a massage chair also supports yoga stretching, allowing stretching the legs for extra relief and comfort.
4. Relieve body pain
Yoga stretching mode in a massage chair can provide relief from back pain, arthritis, headache and overall body pain. The stretching feature helps with the hamstrings, hip and pelvis. In yoga stretch mode, due to blood circulation improvement, the whole body pain is reduced.
5. Improve Posture
Another benefit of yoga stretching in a massage chair is improving your posture. Hectic work routines are the result of tight muscles and bad posture. The stretch mode improves your body alignment and posture.
6. Mental Enhancement
Yoga stretch mode in a massage chair is effective for meditation and mood enhancement. It increases energy levels and helps bring positive mood changes to you.
7. Decreases Workplace injuries
Every year, workplace injuries cost businesses billions of dollars in lost productivity and increased insurance premiums. This can be avoided if employers take the time to implement strategies that will decrease the number of workplace injuries.
The best massage chairs with yoga stretching feature in the market
Both massage chairs as premium luxurious massage chairs are incorporated with the state of the art massaging technologies. These smart massage chairs offer all the modern features, including the Yoga stretch feature, AI smart control, Zero gravity, Heat Therapy, and much more.
Moreover, Z-Smart Chair Massager and Z-Smart Massage Chair Plus are some of the very few massage chairs on the market that offer full yoga stretch mode with body twisting technology.
Conclusion
When it comes to buying a good massage chair, there are lots of things to consider. From its build quality to its features offered, you have to have good knowledge about it because not all massage chairs have the most advanced features.
We recommend using a massage chair with a yoga stretching feature but not any massage chair then a massage chair daily to promote a healthier lifestyle. This blog discusses one of the essential features (Yoga Stretching Feature) in a massage chair which is not available in every massage chair. Brands can guarantee you the best-featured massage chair with an approved warranty.
If you need to buy a good massage chair and want to understand more about yoga stretching or other essential features of a massage chair.
